acidophilus also produces the enzyme lactase, yogurts containing it may be easier for people with dairy issues to digest (think of it as nature’s Lactaid pill!). This especially trendy probiotic is known for supporting overall digestion, promoting healthy blood sugar, and even helping your body avoid yeast infections, says Dewsnap. To reap the most gut-healing benefits from your yogurt, be sure to check the label for the term “live active cultures,” and, particularly, a type of probiotic called lactobacillus acidophilus, says Juliana Dewsnap, RD, nutritionist for Baze. "I’m all about the kombucha-on-tap life, but yogurt still holds a special place in my heart," says nutritionist Kelli McGrane, RD. And for good reason: They support digestion, keep you regular, boost your immune system, and promote overall health.Īnd while there are so many probiotics to choose from these days (kimchi! kombucha! sauerkraut! tempeh! miso!), don't forget about good ol' yogurt. If you’re currently watching your weight we recommend making greek style yogurt one of your go-to low calorie breakfast options.There’s no denying that probiotics are ~buzzy~ in the food world right now.
Increasing your iodine intake ups your thyroid activity and metabolic rate – causing you to burn more calories and lose weight. Iodine is another mineral found in greek yogurt which is essential for thyroid health and establishing a healthy metabolism. “Use it instead of sour cream on chilli or in place of cream topped on soups.” “Greek yogurt can also be used as a lower calorie, lower fat substitute in cooking,” adds Jasmine. If you have less hunger cravings, there is less chance of you reaching for highly refined sugar and/or high fat convenience snacks. “We know that taking in adequate amounts of protein spaced out across the day can help to make you feel fuller and reduce hunger cravings. This is about 40% more protein than in a serving of plain natural yoghurt,” she says. “It’s a great source of protein – providing about 14g of protein per 150g serving (that’s the size of an average yogurt pot). Greek yogurt has many qualities which makes it good for weight loss, as Jasmine Carbon explains. Is greek yogurt good for weight loss and why?
Their Rachel’s Organic Greek Style Natural Fat Free yogurt satisfies taste buds and features a lower sugar content. Choose the yogurt which best suits your health goals and taste preferences.”Īs well as Yeo Valley, FAGE and Dannon, Rachel’s Organic is another brand known for their healthy greek style natural yogurt. Greek yogurts are available in varying levels of fat content: ‘low fat’, ‘no fat’ ‘5%’ fat and so on. “For example, flavoured greek style yogurts will have added sugars and this will increase its calorie content.
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